How Much Protein is Required for Men? A Comprehensive Nutritional Guide
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5 min read
The Recommended Dietary Allowance (RDA) for protein in a sedentary adult is 0.8 grams per kilogram of body weight per day. However, this is considered the bare minimum to prevent deficiency, and factors such as age, activity level, and fitness goals can significantly alter a man's optimal intake for long-term health and wellness.
