Tag: Sedentary protein needs

According to the National Academy of Medicine, the recommended dietary allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, but this is not a one-size-fits-all rule. So, are the protein needs of all people the same or different? The answer is a definitive different, with requirements varying significantly based on individual factors.

The basic Recommended Dietary Allowance (RDA) for protein in healthy adults is 0.8 grams per kilogram of body weight, serving as a minimum to prevent deficiency. However, this figure is a starting point, and a woman's actual protein requirements can differ substantially based on her individual health, age, and activity level.