Is 90g of Protein Enough for a Woman? Your Guide to Individual Needs
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5 min read
According to the Dietary Guidelines for Americans, the recommended dietary allowance (RDA) for the average sedentary woman is around 46 grams of protein per day. This raises a critical question for many fitness enthusiasts and health-conscious individuals: **Is 90g of protein enough for a woman?** The answer is not a simple yes or no, as it depends heavily on individual factors like activity level, body weight, and specific fitness goals.
