How Many Calories a Day to Lose Weight Sedentary: A Guide to Sustainable Reduction
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4 min read
Globally, physical inactivity is considered the fourth leading risk factor for mortality, with a significant number of people not meeting recommended activity levels. For those with minimal daily movement, losing weight requires a strategic approach to nutrition rather than just guesswork. This guide will explain how to determine the right caloric intake for effective, sustainable weight loss, even with a sedentary lifestyle.
