Tag: Seed allergy

While celebrated as a nutritional powerhouse, with a 28-gram serving containing around 150 calories and 13 grams of healthy fats, even the most beneficial foods have potential drawbacks. This raises a critical question for health-conscious consumers: what is the downside of pumpkin seeds?

According to the American Heart Association, a small daily portion of pepitas can be a healthy dietary addition, but they are not universally safe for everyone. Individuals with specific health conditions, allergies, or dietary restrictions should be cautious or completely avoid these otherwise nutritious seeds.

While many consider pumpkin seeds a nutritious snack, research has found that certain individuals face specific risks, meaning they should avoid or limit their intake. This includes people with certain medical conditions, those on particular medications, and young children, who should not take pumpkin seeds without caution.