Tag: Seed based protein

According to a 2022 review in *Frontiers in Nutrition*, a balanced plant-based diet can easily provide sufficient protein for adults. This article explores how a vegan can get protein without beans by focusing on a wide array of other nutritious plant-based sources.

According to the Food Allergy Research & Education organization, peanut allergy is one of the most common food allergies, affecting millions of people. For those with sensitivities, knowing what protein bars do not have peanuts is not just a preference, but a critical safety measure.