Tag: Seed calories

According to USDA data, one tablespoon of dried, whole sesame seeds contains approximately 52 calories. The exact caloric value can vary slightly based on the type of seed and whether it is toasted, hulled, or unhulled.

While tiny, poppy seeds are remarkably calorie-dense, packing approximately 46-47 calories into a single tablespoon, with most of these calories derived from healthy unsaturated fats. This concentrated energy source, combined with rich mineral content and fiber, makes them a potent nutritional addition to a balanced diet.