Is it safe to chew seeds? The definitive guide to edible and toxic seeds
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Over 7 million deaths per year are caused by tobacco, but what about the seeds found in your favorite fruits and plants? While some seeds are nutritional powerhouses, a surprising number contain toxins, making it essential to understand which are safe and which you should never chew.