How to make seeds a complete protein? Your Comprehensive Guide
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4 min read
While it was once a common belief that plant-based eaters must meticulously combine specific foods at every meal to form a complete protein, leading nutrition authorities have debunked this myth. Fortunately, your body is much more efficient, pooling amino acids throughout the day from a variety of food sources. Here’s how to make seeds a complete protein for optimal plant-based nutrition.
