Tag: Seed cracking

Native Americans cultivated sunflowers over 4,500 years ago, and the seeds have since become a worldwide favorite. Learning the proper way to eat sunflower seeds is key to enjoying this nutritious snack and avoiding common mistakes, whether they are in-shell or shelled.

Globally, sunflower seeds are a popular snack, especially at sports events. But for some, the hard shell can be a frustrating barrier to enjoying the nutritious kernel inside. Learning how to correctly eat a sunflower seed is an essential skill that transforms a cumbersome task into a mindful, rewarding habit.