Can You Just Eat Seeds? An In-Depth Look at a Seed-Only Diet
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4 min read
While seeds are packed with protein, fiber, and healthy fats, a diet consisting solely of them is not recommended and can be extremely dangerous due to nutritional deficiencies. The idea of consuming only seeds, excluding all other food groups, is a popular myth that needs to be debunked with scientific facts regarding the limitations of a seed-only diet.
