Tag: Seed grinding

Recent nutritional studies have shown that grinding certain seeds significantly increases their bioavailability, allowing the body to absorb more nutrients. Therefore, it is not only possible but often beneficial to grind seeds, but the practice varies widely depending on the seed type and intended use.

Approximately 75-80% of nutrients in whole, unground flaxseeds can pass through the digestive system undigested. This is a crucial statistic for anyone looking to optimize their seed consumption. The decision to grind your seeds, therefore, is directly tied to how much nutritional value you actually absorb from them.