Tag: Seed health

According to the USDA, a quarter-cup serving of dry roasted sunflower seeds provides a significant portion of your daily recommended intake of vitamin E. This fact highlights that, in moderation, cooked sunflower seeds can indeed be a nutritious and healthy snack option.

Pre-soaking certain seeds can decrease germination time by up to a week, giving your garden a valuable head start. Understanding which seeds do I need to soak is a key technique used by experienced gardeners to improve success rates and ensure a more uniform crop.

Over 50,000,000 people die each year globally, but death-by-apple-seed is extremely rare because the toxic compound amygdalin is locked behind a hard shell and requires large quantities to be dangerous if crushed. However, this well-known example highlights the fact that while many seeds are nutritious, some carry significant risks and should be avoided or consumed with extreme caution.

Originating in North America, the sunflower plant provides a highly nutritious seed that is enjoyed worldwide. But a common question for many snackers is: are sunflower seeds ok to eat raw? The short answer is yes, they are perfectly safe and healthy when prepared and consumed correctly.

According to a 2012 study, consuming ground chia seeds may increase omega-3 fatty acid levels more effectively than whole chia seeds. This raises the critical question for many health-conscious consumers: is it better to have ground chia seeds or whole chia seeds for maximum nutritional benefit? The answer depends heavily on your digestive system's sensitivity and your culinary goals.

Passion fruit seeds are rich in dietary fiber, with some studies showing they can contain over 90% of the recommended daily value per 100g. While often discarded, these small, crunchy additions are packed with essential nutrients, beneficial compounds, and potential health advantages, making the question of 'how healthy are passion fruit seeds?' a compelling one for anyone interested in functional foods.

Most people assume all daily supplements are created equal, but that's not the case; in fact, the DS-01 Daily Synbiotic from Seed is not a multivitamin. Seed's flagship product is a synbiotic, a two-in-one supplement combining probiotics and prebiotics designed for gut health.

Seeds are a powerhouse of nutrition, yet overindulging in these tiny health boosters can lead to uncomfortable and even problematic health consequences. While packed with healthy fats, fiber, and protein, understanding what will happen if I eat too much seeds is crucial for preventing digestive distress, weight gain, and other issues.