Tag: Seed oil dangers

According to a 2017 study on mice, a diet high in the omega-6 fat linoleic acid—abundant in seed oils—led to weight gain and insulin resistance. This raises serious questions about why you shouldn't cook with seed oil, especially at high temperatures, due to potential adverse health effects.

According to the Cleveland Clinic, the typical Western diet has a massively imbalanced omega-6 to omega-3 ratio, largely due to an overabundance of processed foods containing seed oils. This imbalance is a key reason why you should not cook with seed oil, especially at high temperatures, which can worsen potential negative effects.