Tag: Seed oil detox

With the average Western diet having a skewed omega-6 to omega-3 ratio of up to 20:1, many are questioning the health impact of industrial seed oils. Learn **how to detox from seed oils** effectively by embracing whole foods and healthier, more stable fats to restore balance and reduce inflammation.

According to a 2018 study, the average Western diet features a drastically imbalanced omega-6 to omega-3 fatty acid ratio, primarily due to the widespread use of highly processed seed oils. Learning how to detox the body from seed oils involves shifting your dietary focus from these industrial fats toward whole, nutrient-dense foods.