Tag: Seed oil health

According to the Heart Foundation, seed oils like sunflower, canola, and soybean are rich in unsaturated fats that support heart health, contrary to some online claims. Exploring which is the healthiest seed oil means looking beyond common misconceptions to understand the science of fatty acids and processing methods.

Before the 20th century, the average human intake of linoleic acid was only about 2% of total daily calories, but modern Western diets have dramatically increased this amount, raising concerns about what too much linoleic acid does to your body. The shift, largely driven by the widespread consumption of industrial seed oils, has led to a major imbalance in the body's essential fatty acid ratio.