Tag: Seed oil risks

According to the Food and Agriculture Organization of the United Nations, sunflower oil is one of the top four vegetable oils produced globally. So, is refined sunflower oil okay to consume? While it is a common kitchen staple, the answer depends on several factors, including the oil's fatty acid composition, how it is used for cooking, and how it fits into your overall diet.

While often lauded for its health benefits, overconsumption or specific health conditions can lead to negative side effects of safflower oil. Derived from the safflower plant's seeds, this oil's fatty acid profile varies by type, which significantly influences its impact on your health.