Is the Oil in Oat Milk Bad for You? The Unbiased Truth
•
4 min read
Over 75% of commercially available oat milk brands contain added oils, which has sparked a heated debate among health enthusiasts and nutrition experts. This discussion often revolves around whether the oil in oat milk is bad for you, with concerns ranging from inflammation to processing methods. Understanding the different types of oils and their function is key to making an informed choice for your diet.
