Tag: Seed porridge

Wearing a continuous glucose monitor revealed to one recipe developer that even 'healthy' oatmeal could cause significant blood sugar spikes, a fact that led directly to the creation of what is no oats. This innovative breakfast concept replaces high-carb oats with a nutrient-dense blend of seeds, offering a stable-energy alternative.

According to the American Society for Nutrition, a majority of adults in the U.S. do not get enough fiber in their daily diets. While oatmeal is a popular high-fiber choice, there are numerous other nutrient-dense alternatives that provide unique flavors, textures, and health benefits. Whether due to gluten sensitivity, a specific diet, or simply flavor fatigue, finding a high fiber substitute for oatmeal can broaden your healthy breakfast horizons.