Tag: Seed portion size

Despite being nutritional powerhouses, a daily intake of more than one or two handfuls of nuts and seeds can lead to negative health consequences. The question is, can you overeat nuts and seeds? The answer is a resounding yes, and moderation is key to avoiding issues like weight gain and digestive distress.

According to the European Food Information Council (Eufic), many dietary guidelines suggest a daily intake of approximately 30 grams of nuts and seeds, which is equal to a small handful. So, how many seeds should you eat a day to reap the health benefits without overdoing it?