Tag: Seed risks

Seeds are tiny powerhouses of nutrition, packed with healthy fats, fiber, and protein. But is it safe to eat plant seeds from all plants? The answer is nuanced, as while many are beneficial, others can contain harmful compounds and should be avoided or properly prepared.

With studies showing that even a small handful of seeds daily can lower the risk of chronic diseases, many wonder: What will happen if I eat seeds daily? Packed with fiber, healthy fats, and minerals, seeds can be a nutritional powerhouse—but moderation and preparation are key to reaping their rewards without experiencing downsides.