Nutrition Diet Explained: What are the benefits of scarring seeds? (and why it's a gardening technique)
•
4 min read
Seed scarification is a widely used horticultural technique that can increase germination rates of hard-coated seeds from as low as 10% to over 80% under ideal conditions. However, the phrase 'What are the benefits of scarring seeds?' reflects a common confusion between a gardening method and a nutritional practice. This article clarifies the distinction, explaining why scarification is not a nutritional technique and how a related process, germination, actually boosts the nutritional profile of seeds for human consumption.
