Tag: Seed spices

According to the Autoimmune Protocol (AIP) diet guidelines, nightshade-family plants like bell peppers are excluded due to compounds that can trigger inflammation. This leads many to question: can I have white pepper on AIP? The answer, while nuanced, points towards avoiding it during the initial elimination phase.

Did you know that certain spices, like paprika and cayenne, are strictly prohibited during the initial phase of the Autoimmune Protocol (AIP) diet? Knowing what spices are not allowed on AIP is a fundamental step to help reduce inflammation and promote gut healing.

The autoimmune protocol (AIP) diet is a strict elimination diet designed to identify food triggers for autoimmune conditions. As one of the many seed-based spices, the answer to "is mustard okay on an AIP diet?" is a definitive no during the initial elimination phase. However, the rules change during reintroduction, and homemade alternatives are possible.

The autoimmune protocol (AIP) diet eliminates certain foods, including many common spices, to help reduce inflammation. Understanding what spices are not allowed on autoimmune protocol is crucial for managing symptoms and promoting gut healing during the elimination phase.

According to the Global Autoimmune Institute, spices derived from nightshades like paprika are among the foods to avoid on an autoimmune diet during the elimination phase. Understanding **what spices can you not have on an AIP diet** is a critical step for individuals looking to reduce inflammation and promote gut healing. This guide will detail the specific spices to remove and help you find compliant alternatives to keep your meals flavorful and exciting.