Tag: Seed vs grain

Did you know sesame seeds are one of the oldest oilseed crops known to man, cultivated for thousands of years? For those following specific dietary plans, a common question arises: are sesame seeds grain free? The answer is a clear yes, but understanding why reveals important distinctions for diet and health.

While both flaxseed and whole grains are celebrated for their health benefits, the Whole Grains Council, the FDA, and other authorities confirm that **flaxseed is not considered a grain**. Instead, it is botanically and nutritionally classified as an oilseed. This distinction is crucial for anyone managing their diet, particularly for those on low-carb, grain-free, or specific dietary plans.

According to Hindu dietary practices, chia seeds can be eaten during Ekadashi fasts. Ekadashi fasting rules typically prohibit grains and pulses but allow seeds, fruits, and nuts. Understanding the difference between seeds and grains is vital to follow the fast correctly while maintaining energy.

According to the USDA, a single serving of chia seeds offers nearly double the fiber of a comparable amount of oats, indicating a significant nutritional difference between these two common health foods. Yes, you can replace oats with chia seeds, but the substitution will alter the final product's texture and flavor profile.