Tag: Seeded bagel

A standard everything bagel typically provides around 9 to 11 grams of protein, a figure that can vary significantly depending on the brand, size, and preparation. Knowing how much protein is in one everything bagel is key for understanding its role in your overall diet and for making informed nutritional choices.

A standard everything bagel typically offers a moderate amount of dietary fiber, with many commercial options falling in the 2 to 4 gram range, though this can differ significantly by size and brand.