Tag: Seeded bread calories

The weight of a single slice of seeded bread can vary significantly, with a typical medium slice weighing between 28 and 45 grams, according to manufacturer nutrition panels. This weight is influenced by factors like loaf size, slice thickness, and ingredient density, which is particularly relevant for those monitoring their nutritional intake. Understanding these weight variations is key to accurately tracking your calories and macronutrients.

According to nutritional data, the calorie count for a single slice of seeded bread can range significantly, typically falling between 60 and 130 calories. This wide range depends on the brand, slice thickness, and the specific seeds used, making it crucial to check product labels for precise information.

According to nutritional data, seeded bread typically has a higher calorie count per slice compared to an unseeded variety, primarily due to the energy-dense healthy fats and protein from the added seeds. This difference is more than a simple numbers game, involving a trade-off between higher energy and increased nutritional value, such as greater fiber, vitamins, and minerals.

Industrial brioche and enriched sandwich breads often contain 300 to 340 kcal per 100g, placing them among the most calorie-dense choices available. Understanding what bread has the highest amount of calories can help you make more informed dietary decisions, whether you're trying to manage your weight or increase your energy intake.