Tag: Seeded bread nutrition

Two slices of seeded bread can contain anywhere from 120 to over 250 calories, depending heavily on the brand, slice thickness, and the quantity of seeds. This variation means relying on a single average figure to answer the question of how many calories are in 2 slices of seeded bread can be misleading for dietary planning.

According to nutrition labels from various brands, the calorie count for a single slice of gluten-free seeded bread can range significantly, but typically falls between 75 and 130 calories. The specific nutritional profile is heavily influenced by the brand, slice size, and the types of seeds and grains used in the recipe. Understanding this variance is key for anyone managing their calorie intake on a gluten-free diet.

According to the World Health Organization, eating a variety of foods, including whole grains, is essential for a healthy diet. This raises the question: is a seeded roll healthy, or is it simply a marketing gimmick designed to make you feel good about eating bread?