Tag: Seeded bread risks

According to the National Health Service (NHS), starchy carbohydrates like bread should make up over a third of your diet, indicating that consuming bread daily is a normal part of a balanced diet. This raises the question for many health-conscious consumers: is it okay to eat seeded bread every day?

According to nutritionists, opting for high-fiber and wholegrain seeded bread can provide a wealth of nutrients often missing from refined varieties. But beyond the nutritional boost, many wonder: is seeded bread ok to eat for everyone, or does it come with hidden downsides? This article explores the full picture.