Tag: Seeded vs white bread

According to the National Institutes of Health, the consumption of oilseeds in baked goods has gained popularity for both their nutritional and health-related properties. But is it healthy to eat bread with seeds? The answer is a resounding yes, provided you choose the right type and consume it as part of a balanced diet.

According to the World Health Organization, eating a variety of foods, including whole grains, is essential for a healthy diet. This raises the question: is a seeded roll healthy, or is it simply a marketing gimmick designed to make you feel good about eating bread?