Which is Better, Seedless or Seeded Dates? A Comprehensive Comparison
                                
                                
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                                    4 min read                                
                            
                                Recent research and tradition suggest unpitted (seeded) dates often retain more moisture and natural flavor compared to their processed, seedless counterparts. However, the choice between these two forms depends heavily on your intended use, with each offering distinct advantages for different culinary and health purposes.