Tag: Seedless guava

Packed with vitamins and antioxidants, seedless guava is a nutrient-dense fruit. But is seedless guava good for health compared to its seeded counterpart? Many are curious about its potential benefits and how it stacks up nutritionally without the seeds.

According to nutritional experts, while both the seeds and flesh of a guava are packed with nutrients, eating the fruit without its seeds is perfectly acceptable. For many people, removing the seeds offers a smoother texture and can prevent minor digestive discomfort, especially for those with sensitive stomachs. This guide explores why it's okay to eat guava without seeds and how to do so while retaining most of the fruit's nutritional value.