Which Seeds Are Allowed in Fasting?
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4 min read
According to nutrition experts, incorporating nutrient-dense foods is crucial for sustaining energy during a fast. For those wondering which seeds are allowed in fasting, options such as chia, pumpkin, and sunflower seeds are often recommended for their protein and fiber content. These small powerhouses can help manage hunger and provide essential nutrients, whether you are following a traditional religious fast or modern intermittent fasting practices.
