Tag: Seeds for gout

According to a 2024 study, certain nutrient-dense seeds can play a significant role in a dietary strategy to manage elevated uric acid levels. Incorporating these small, yet powerful, seeds can offer anti-inflammatory benefits and aid kidney function, which is crucial for flushing out excess uric acid from the body.

According to the Arthritis Foundation, many low-purine plant-based foods, including seeds, can help manage gout by reducing uric acid levels and inflammation. Knowing what seeds are best for gout can be a simple, yet powerful, addition to a health-conscious diet.