Tag: Seeds for sleep

According to the Sleep Foundation, many adults do not consume enough magnesium, a key mineral for promoting relaxation. For those seeking a natural bedtime snack, knowing what are the best seeds to eat at night can significantly improve sleep quality by providing essential nutrients like magnesium, tryptophan, and zinc.

According to the World Sleep Society, 45% of the global population suffers from some form of sleep disorder, highlighting a widespread problem with rest. Incorporating certain nutrients, like those found in specific seeds, into your evening routine is a natural way to support restful sleep, helping answer the question of what seeds to eat at night.

According to the CDC, over a third of American adults report getting less than the recommended amount of sleep. To combat restlessness, a simple and nutritious bedtime snack can make a difference. Wondering what seeds are good to eat before bed? Several varieties offer powerful, sleep-promoting nutrients like tryptophan, magnesium, and omega-3 fatty acids to help you relax and rest easy.