Tag: Seeds protein

Hemp seeds can offer an impressive 30 to 31.6 grams of protein per 100g serving, rivaling some meat sources. The amount of protein is in 100g of nuts and seeds varies significantly by type, offering a fantastic plant-based protein source for any diet.

While most people associate protein with meat and dairy, a surprising fact is that some dried fruits and seeds are excellent sources of this vital macronutrient. Understanding what dried fruit has the highest protein can help you select the best choices for energy, muscle repair, and overall health.