Tag: Seeds vs grains

From a purely botanical perspective, all grains are technically a specific type of seed, but not all seeds are grains. This distinction often causes confusion for consumers, particularly when discussing healthy eating or alternative diets like gluten-free or paleo, where the classification of plant-based foods is critical.

Fact: A single sunflower head can produce up to 2,000 edible seeds. Far from being a simple grain, sunflower seeds are a nutrition-packed food often prized for their significant content of plant-based protein and healthy fats.

Cereals are the edible seeds or grains of plants from the grass family, Gramineae. This fundamental botanical fact helps clarify the question, 'is seed a type of cereal?', by establishing that while all true cereals are seeds, not all seeds fall into the cereal category.