Tag: Seeds with milk

Seeds are a nutritional powerhouse, and when consumed with milk, they offer a significant boost of fiber, protein, and essential minerals. This comprehensive guide demonstrates how to eat seeds with milk effectively, ensuring maximum nutrient absorption and delicious flavor.

According to a 2025 study from the *Times of India*, incorporating seeds like soaked chia seeds with warm milk before bed can promote better sleep and aid digestion. This combination, rich in nutrients, has become a popular nighttime ritual, but many wonder, can we take seeds with milk at night safely and effectively for everyone?.