Tag: Seer fish

Studies have shown that larger predatory fish, often including Malabar King fish (a common name for certain king mackerel species), can accumulate high levels of mercury through bioaccumulation. This fact makes it crucial to explore whether Malabar King fish is a beneficial or potentially harmful dietary addition.

According to Sanshreefoods, seer fish is a powerhouse of protein, omega-3 fatty acids, and essential vitamins that support overall well-being. Understanding what are the benefits of eating vanjaram fish, also known as king mackerel, highlights why this seafood is a celebrated delicacy.

Studies show that vanjaram fish (also known as seer fish or king mackerel) is packed with heart-healthy omega-3 fatty acids, but it is also known to contain higher levels of mercury compared to smaller fish, raising important questions about its health impact.

Vanjaram fish, also known as seer fish or king mackerel, is a popular seafood that contains between 18 to 26 grams of high-quality protein per 100g serving, depending on the preparation method. This makes it an excellent source of lean protein for muscle repair and overall health.

In many Indian coastal communities, the moniker "King of Fish" is a revered title, most often bestowed upon the Surmai, or Seer Fish. This large, migratory fish is not just another catch; its flaky texture, mild taste, and versatility in numerous dishes have cemented its legendary status across the subcontinent.