Does Surmai Fish Improve Eye Health?
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4 min read
According to the National Institutes of Health, the retina of the eye is highly concentrated with Docosahexaenoic Acid (DHA), an omega-3 fatty acid found abundantly in oily fish like surmai. This concentration of DHA plays a crucial role in maintaining healthy vision and cellular function. As a result, many people seek out fish rich in this nutrient to support their eyesight.
