Which food is best for sehri? A comprehensive guide for energy and hydration
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, a balanced pre-dawn meal is crucial for a comfortable fast. If you're wondering which food is best for sehri, the answer lies in a combination of slow-digesting complex carbohydrates, lean protein, and hydrating elements to maintain energy and prevent thirst throughout the day.