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Tag: Sehri meal prep

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Can I have bananas in sehri? A Guide to Suhoor Nutrition

3 min read
According to Healthline, a medium banana offers a good amount of potassium, fiber, and vitamins, which are crucial for maintaining energy during a fast. Therefore, many people ask, "Can I have bananas in sehri?" The answer is yes, but with a strategic approach to maximize their benefits throughout the day.