Tag: Sehri timing

According to the Sunnah of the Prophet Muhammad (PBUH), there is a special blessing and practical benefit in delaying the pre-dawn meal, or sehri. Understanding what is the best time to eat sehri combines religious tradition with modern nutritional science to ensure a healthy and spiritually fulfilling fast.

According to Hadith narrated by Anas ibn Maalik, the Prophet Muhammad (peace be upon him) said, "Eat suhoor, for in suhoor, there is a blessing". The exact answer to what time is suhoor supposed to be is crucial for those observing the fast, as it marks the final opportunity for nourishment before dawn.