Tag: Seitan vs tempeh

While often grouped together as popular vegan meat alternatives, seitan and tempeh are fundamentally different in composition, taste, and texture. The simplest way to differentiate them is by their source: seitan is a wheat-based product, while tempeh is derived from fermented soybeans. This core difference influences everything from their nutritional profiles to how they are best used in recipes.

According to the Food and Agriculture Organization, global consumption of plant-based foods is on the rise, making popular meat alternatives like seitan and tempeh staples in many diets. But which is better for you, seitan or tempeh, and how do their nutritional profiles and uses compare?.