Tag: Seitan vs tofu

Tofu is a complete protein, containing all nine essential amino acids, whereas seitan lacks lysine, making it an incomplete protein. The question of what is healthier, seitan or tofu, depends on individual dietary needs and restrictions.

With a protein content comparable to animal meat, seitan is indeed a powerhouse plant-based option for those looking to boost their intake. This chewy, dense meat substitute, often called 'wheat meat,' is a staple in many vegan and vegetarian diets due to its impressive nutritional profile, but its protein content is a frequent subject of inquiry.