Tag: Selenium

According to nutritional data, a single 3.5-ounce serving of beef heart provides over 350% of the recommended daily intake for Vitamin B12, making it an exceptional dietary source. This makes beef heart rich in a powerhouse of nutrients that supports energy metabolism, immune function, and overall vitality.

Gram for gram, organ meats like lamb's kidneys can contain between 10 to 100 times the micronutrient density of regular muscle meat. This remarkable density raises the question: Are lamb's kidneys healthy, and what benefits do they offer?

According to the USDA, just one ounce of Brazil nuts provides an astonishing 988% of the daily value for selenium, making it the richest dietary source of this essential mineral. While packed with other nutrients, selenium is overwhelmingly the main nutrient in Brazil nuts and responsible for many of their unique health benefits.

According to extensive research, the trace mineral selenium has a strong affinity for mercury, a potent neurotoxin. However, the idea that selenium can completely cancel out mercury is a misconception; rather, selenium mitigates mercury's toxicity through a complex biochemical process.

A single Brazil nut can contain more than 100% of the daily recommended intake of selenium, though the exact amount is highly variable depending on the soil where it grew. The exceptionally high concentration of this one chemical is the most defining characteristic of Brazil nuts, but they contain a variety of other beneficial and potentially problematic compounds.

According to a scientific study, mercury levels in nuts, including Brazil nuts, were measured at ultratrace levels, between 0.6 and 2.7 µg/kg. This data reveals the reality that do Brazil nuts contain mercury, but only in extremely minimal, insignificant amounts.

According to nutrition experts, a single Brazil nut can provide over 100% of your daily recommended intake of selenium, an essential trace mineral. This remarkable potency is the core reason why you should have Brazil nuts every day, offering targeted support for your thyroid, brain function, and overall antioxidant defense.

While making up less than 0.01% of total body weight, essential trace elements play a foundational role in human physiology, acting as critical components of countless enzymes and hormones. A sufficient supply of these micronutrients is absolutely vital for maintaining overall health and preventing a wide range of diseases.

Studies have shown that supplementing calves with just 125 to 250 IU of vitamin E per day can significantly enhance their performance and growth. This potent nutrient is crucial for healthy calf development, but what does vitamin E do for calves specifically beyond just boosting growth?

Research suggests that people who eat seafood, including crab, at least once per week may have a reduced risk of dementia and Alzheimer's disease. So, is crab good for your brain? This article dives into the key nutrients that support cognitive health, from vital fatty acids to essential minerals.