Tag: Selenium citrate

Over 90% of selenomethionine is absorbed by the body, significantly higher than many inorganic selenium forms. This key metric highlights a fundamental distinction and is central to understanding the question, 'What is the difference between selenium citrate and selenium selenomethionine?'.

According to the National Institutes of Health, selenomethionine is the primary form of selenium found in foods like Brazil nuts and grains, making it a highly absorbable organic option. When it comes to supplementing this essential trace mineral, understanding the distinction between an organic form like selenomethionine and an inorganic, salt-based option like selenium citrate is crucial for optimizing absorption and health benefits.