Tag: Selenium depletion

According to the National Institutes of Health, selenium deficiency, while uncommon in the US, impacts a significant portion of the global population due to various factors affecting intake, absorption, and excretion. This makes it essential to understand **what depletes selenium in your body** and how to maintain adequate levels of this vital trace mineral.

Research shows that selenium deficiency is associated with impaired bone metabolism and reduced bone mineral density in animal studies. But does selenium deplete calcium when intake is normal? The idea that one mineral actively depletes another is a common concern for supplement users, yet the reality is far more nuanced and dependent on intake levels.