Tag: Selenium glycinate

With certain forms of selenium boasting an absorption rate of up to 90%, understanding the differences between supplements is crucial for maximizing health benefits. We delve into the details to answer the pressing question: is selenium glycinate the best form for optimal bioavailability and effectiveness?

According to the National Institutes of Health, the body absorbs up to about 90% of some forms of selenium, a trace mineral essential for metabolism and cell function. This makes understanding the benefit of selenium glycinate, a highly bioavailable form of the mineral, crucial for those looking to support their health through supplementation.

Over 90% of selenium from organic forms like selenomethionine can be absorbed by the human body, but many people are still unfamiliar with alternatives like selenium glycinate. This highly bioavailable form of the essential trace mineral has a lesser-known alternative name that reflects its unique chemical structure and benefits. Understanding its other name is key to making informed supplement choices.