Tag: Selenium rich indian foods

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Which Indian Food is Rich in Selenium? Your Guide to Nutrient-Packed Meals

Nov 17, 2025 •

4 min read

The recommended daily allowance of selenium for adults is 55 micrograms, a vital trace mineral for health. For those wondering which Indian food is rich in selenium, the answer lies in several delicious and accessible staples, from protein-packed dals to nutrient-dense seeds and seafood.