Tag: Selenium safety

Selenium is an essential trace mineral, but its health effects follow a narrow 'U-shaped curve,' where both deficiency and excess can be detrimental. Determining how long you can take selenium safely involves understanding the fine balance between therapeutic and toxic levels.

Scientific studies have shown that high-dose selenium supplementation, particularly over long durations, can increase the risk of adverse health effects, including type 2 diabetes. This raises important questions about whether selenium is safe for long-term use and at what dosage levels risks begin to outweigh benefits for most people.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for selenium in adults is 400 mcg per day. This article addresses the question, "Is 200 mcg selenium too much?" by exploring the safety and context of this common dosage.

While selenium is a vital trace mineral, recent studies have shown its potential for negative interactions with various medications and supplements, posing a risk to your health. Navigating what can you not mix with selenium is critical for avoiding adverse effects and maximizing therapeutic benefits.